Diet & Genotype Matcher

Bioactive Methyl-Folate Nutrition for MTHFR Variants

Dietary strategies to support MTHFR C677T and A1298C variants through natural folates, choline, and riboflavin.

⚖️ GenoTaste Verdict

Strict Natural Folate & Bioactive B-Complex Protocol.

📊 Calculated Target Macro Distribution

CARBOHYDRATES

40%

HEALTHY FATS

30%

PROTEIN

30%

💡 Key Biological Insights

Synthetic folic acid found in fortified white flour and low-quality supplements competes with natural folates for transport proteins.
Natural folates from spinach, romaine, avocado, and liver provide bioavailable tetrahydrofolates naturally.
Choline (egg yolks, liver) and betaine (beets, spinach) supply parallel methyl-donor pathways via BHMT enzyme.

🥗 Practical Dietary Guidelines

Eliminate foods fortified with synthetic folic acid.
Include 2 eggs daily or egg yolks for essential choline methyl-donor support.
Incorporate cooked beets, spinach, and dark leafy greens daily.