Body & Diet Matcher

Personalized Diet & Macro Calculator

Understand how your DNA influences fat and carbohydrate processing, then calculate your baseline daily protein, fat, and carb ratios.

📖 Why Universal Diets Fail for Individual Biology

Different bodies process fats, proteins, and carbohydrates differently based on key genomic markers:

  • APOE Saturated Fat Response: APOE4 carriers down-regulate cholesterol clearance on high-saturated-fat keto diets (butter, bacon), requiring extra virgin olive oil and omega-3s instead.
  • FTO Appetite & Hunger Hormones: FTO A carriers experience higher post-meal ghrelin hunger spikes, requiring higher protein (30g+ per meal) and fiber to stay full.
  • PPARG Insulin Sensitivity: Governs how efficiently cells clear glucose and process monounsaturated fats.
  • ACTN3 Muscle Fiber Type: Sprint power (R/R) vs endurance (X/X) dictates protein pacing and workout recovery.

Read our guides on Is Keto Safe for APOE4? and Fasting & FTO Appetite.

Interactive Calculator

⚡ Calculate Your Personal Macronutrient Split

Select your trait profiles below to calculate your target macronutrient distribution (Carbs %, Fats %, Protein %).

Optimal Baseline

Calculated Pattern

Carbs: 40%
Healthy Fats: 30%
Protein: 30%

Calculated Nutrition Guidelines & Warnings:

    💡 Personalize Your Complete Nutrition Plan

    Our calculated macronutrient targets provide an evidence-based baseline. Have an 80-page DNA report sitting on your laptop? Let a GenoTaste specialist translate your findings into a practical 5-step personal wellness blueprint.

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