Mediterranean Diet & PPARG Insulin Sensitivity

⚖️ GenoTaste Verdict

Highly Recommended Baseline for All Genotypes, Especially PPARG & APOE4.

📊 Calculated Target Macro Distribution

💡 Key Biological Insights

• PPARG Ala allele carriers experience optimal insulin sensitivity and weight management when consuming oleic-acid-rich monounsaturated fats.
• Polyphenol-rich extra virgin olive oil acts as a natural signaling molecule for anti-inflammatory transcription factors.
• Fiber-dense legumes and intact whole grains provide sustained glycemic response.

🥗 Practical Dietary Guidelines

• Use extra virgin olive oil as the primary added fat source for all meals.
• Include at least 3 servings of wild oily fish (sardines, mackerel, salmon) per week.
• Incorporate abundant legumes (lentils, chickpeas) and colorful Mediterranean vegetables.